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Sandra Zeilstra (MSHN Graduate 2020)

Sandra Zeilstra is to be congratulated for graduating Summa Cum Laude from the Master of Science in Holistic Nutrition program. Sandra also earned an MBA in Information Systems from Seattle Pacific University and spent most of her career running a successful consulting business for small to medium-sized food companies. When her health began to deteriorate read more...

An East-West Nutritional Assessment Based on the 7 Systems of Health: A General Primer with Dr. Deanna Minich, PhD

https://youtu.be/S81zrxUZy6I Color can change lives; it influences us, it can change our feelings and may even change our behavior. Dr. Deanna Minich has created a set of 7 colorful systems, "The 7 Systems of Health", so we may "Think in color, eat in color and live in color"! Dr. Minich integrates Eastern traditions and Western read more...

Calm in the Midst of a Storm: How to Center with Dr. Bianca Garilli, Dr. Liz Lipski and Host Paula Bartholomy

https://youtu.be/4iUfbKLJqI0 We hope you are all doing well and staying healthy in these uncertain times; we are here to lend support. Hawthorn University is sharing educational information and resources to help during Covid-19 as many may be struggling with how to implement the new guidelines for living safely, as well as our emotions. Please see read more...

AAA: How Failure, Continuous Learning, and Self-Care Have Shaped Me as an Entrepreneur with Megan Lyons (MSHN Graduate 2019)

https://youtu.be/JUiLEw0ICDo An insatiable appetite for learning, especially learning from our failures, can be a great teacher to help us progress and grow in life. It can also teach us how to better care for our-selves and others. Hawthorn graduate Megan Lyons will address her background and how she became drawn to holistic health and nutrition read more...

AAA: The Road to Wellness: My Path to Becoming a Nutritionist with Victor Cozzetto (WTNC Graduate 2018)

What can becoming a Nutritionist entail? What are some real-world experiences? Hawthorn 2018 WTNC program graduate Victor Cozzetto joins us to share his personal story! Please join us for Hawthorn’s All About Alumni presentation The Road to Wellness: My Path to Becoming a Nutritionist with Victor Cozzetto. As we learn about Victor’s road to wellness, read more...

5 Simple Ways to Ease Tension and Lower Stress Hormones by Amy Panetta, MA, NC

While we want to take better care of ourselves, we may struggle to find the time as we juggle the many commitments we have to our family, work, friends, and community. We often press on, sometimes even balk at the concept of self care, and cast aside the voice inside of us that is trying read more…

Trying to Manage it All? How Stress Can Affect Our Health by Amy Panetta, MA, NC

In our society, it has become a normal practice to “do it all” and balance the pressures of earning an income, success in our career, managing a home, taking care of children, and nurturing a relationship. Because of this, we feel stressed out, tired, wired, mentally foggy, and weighed down with worries, as well as read more…