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Trying to Manage it All? How Stress Can Affect Our Health by Amy Panetta, MA, NC

In our society, it has become a normal practice to “do it all” and balance the pressures of earning an income, success in our career, managing a home, taking care of children, and nurturing a relationship. Because of this, we feel stressed out, tired, wired, mentally foggy, and weighed down with worries, as well as read more…