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The Carbohydrate Debate – Part 2 by Andrew Aussem

In part one of The Carbohydrate Debate, we discussed some of the benefits of ketogenic and low carbohydrate diets as well as some of the possible drawbacks of ketogenic diets specifically. However, we did not discuss what amount of carbohydrate is best for us. Hint…it depends on biochemical individuality. Carbohydrate Quality vs Quantity To further read more…

The Carbohydrate Debate – Part 1 by Andrew Aussem

“Carbs make you sick and fat” is a common thing to hear with the recent growing popularity of ketogenic and low carbohydrate diets. But other experts insist that carbohydrates aren’t bad and our brains and body need them to operate optimally. Funny enough, not having a consistent answer about carbohydrates is one of the only read more…

DepKETOSIS – Individuality and Troubleshooting the Ketogenic Diet with Glen Depke, Traditional Naturopath

https://youtu.be/eBb19z7KT90 Get ready to start keto in the most comprehensive manner, and if you are already on the keto diet, this will provide the information needed to take keto to the next level. Whether you are new to keto, or a keto pro, this presentation will provide a benefit! Please join us as we welcome read more...