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The Carbohydrate Debate – Part 1 by Andrew Aussem

“Carbs make you sick and fat” is a common thing to hear with the recent growing popularity of ketogenic and low carbohydrate diets. But other experts insist that carbohydrates aren’t bad and our brains and body need them to operate optimally. Funny enough, not having a consistent answer about carbohydrates is one of the only read more…

5 Simple Ways to Ease Tension and Lower Stress Hormones by Amy Panetta, MA, NC

While we want to take better care of ourselves, we may struggle to find the time as we juggle the many commitments we have to our family, work, friends, and community. We often press on, sometimes even balk at the concept of self care, and cast aside the voice inside of us that is trying read more…

Trying to Manage it All? How Stress Can Affect Our Health by Amy Panetta, MA, NC

In our society, it has become a normal practice to “do it all” and balance the pressures of earning an income, success in our career, managing a home, taking care of children, and nurturing a relationship. Because of this, we feel stressed out, tired, wired, mentally foggy, and weighed down with worries, as well as read more…