Welcome to Hawthorn’s Healthy Kitchen! Most people can agree that sound nutrition provides an essential foundation to ultimate health and longevity, however learning about various healthy food options, their health benefits, and more importantly how to use them in the kitchen can be extremely daunting! That’s where we come in! January is National Oat Month read more…
Developed over millennia, complex metabolic, photonic, and endocrine factors have become synchronized with environmental cues. This has occured among eukaryotes including hominids, and many invertebrates, fungi, and plants. It is the evolution of our planet that has forever linked all the animals to the seasonal and daily sun cycles, along with foraging, feeding, and most read more…
If there is one thing we have learned in 2020 it’s the impact of chronic disease on our overall health. From the very early times of the pandemic, reports have been coming in regarding the impact of chronic diseases like cancer, heart disease, high blood pressure, Type 2 diabetes, and obesity on the severity of read more…
In contemporary society, nearly everyone knows someone or is someone who is avoiding consuming grains in their diet. The reasons of this can vary from the need or desire to avoid gluten to fear of weight gain to minimizing the impact of foods on blood sugar levels. Whatever the reason, there is a strong trend read more…