With all the differences in opinion in the nutrition world, one thing that most can readily agree on is the importance of hydration. Scientific research has revealed that in humans, the brain and heart are composed of around 73% water, and the lungs are about 83% water. The skin contains approximately 64% water, muscles and read more…
The HUB - Hawthorn University's Blog
How Pushing Outside of My Comfort Zone Has Allowed Me to Build a Sustainable Practice with Amy Spindel (MSHN Graduate 2020)
Traditional Foods – Where Tradition Meets Science with Tammera J. Karr, Ph.D.
Hawthorn’s Healthy Kitchen – Let’s Talk Oats! by Dr. Andrea Pryce, N.D. (Hawthorn Faculty)
Welcome to Hawthorn’s Healthy Kitchen! Most people can agree that sound nutrition provides an essential foundation to ultimate health and longevity, however learning about various healthy food options, their health benefits, and more importantly how to use them in the kitchen can be extremely daunting! That’s where we come in! January is National Oat Month read more…
Food for Thought: My Journey to Health with Talia Segal Fidler (MHNE Graduate 2015)
Courage in Challenging Times: Discover the Mindset for Staying in Business and Thriving in Any Economy with Karin Rozell
Eden Huma (MSHN Graduate 2020)
Is Circadian Rhythm Really That Important For Health? by Richard Hammond (MSHN Graduate 2020)
Developed over millennia, complex metabolic, photonic, and endocrine factors have become synchronized with environmental cues. This has occured among eukaryotes including hominids, and many invertebrates, fungi, and plants. It is the evolution of our planet that has forever linked all the animals to the seasonal and daily sun cycles, along with foraging, feeding, and most read more…
New Year, New Career: Spotlight on Holistic Nutrition by Dr. Andrea Pryce, N.D. (Hawthorn Faculty)
If there is one thing we have learned in 2020 it’s the impact of chronic disease on our overall health. From the very early times of the pandemic, reports have been coming in regarding the impact of chronic diseases like cancer, heart disease, high blood pressure, Type 2 diabetes, and obesity on the severity of read more…
Low Down on Whole Grains by Dr. Andrea Pryce, N.D. (Hawthorn Faculty)
In contemporary society, nearly everyone knows someone or is someone who is avoiding consuming grains in their diet. The reasons of this can vary from the need or desire to avoid gluten to fear of weight gain to minimizing the impact of foods on blood sugar levels. Whatever the reason, there is a strong trend read more…