Could diet and nutrition be central determinants of mental health? Find out when Trudy Scott, CN provides evidence presented at The Anxiety Summit, seasons 1 and 2, which has showcased vitally important research now available to integrative practitioners and to people who suffer with anxiety, panic attacks, social anxiety and OCD. The gut-brain connection and microbiome, methylation, adverse effects of benzodiazapines, the role of inflammation, and controversial opinions about serotonin, GABA and urinary neurotransmitter testing are a few of the concepts that will be shared.
Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower women worldwide about the healing powers of food in order to find natural solutions for their anxiety, depression, emotional eating and sugar cravings. Trudy works with clients one-on-one and in groups, serving as a catalyst in bringing about life enhancing mood transformations that start with eating real whole food and using some pretty amazing nutrients. Trudy uses a comprehensive 9 step approach with her clients to help them overcome their anxiety, depression, emotional eating and sugar cravings. It is, of course, customized to their unique biochemistry.
She is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (New Harbinger, 2011).
Disclaimer: The webinars may present information that does not fully reflect Hawthorn University’s philosophy. Nonetheless, these presentations have been chosen because of their overall quality of information.