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The Carbohydrate Debate – Part 2 by Andrew Aussem

In part one of The Carbohydrate Debate, we discussed some of the benefits of ketogenic and low carbohydrate diets as well as some of the possible drawbacks of ketogenic diets specifically. However, we did not discuss what amount of carbohydrate is best for us. Hint…it depends on biochemical individuality. Carbohydrate Quality vs Quantity To further read more…