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The Carbohydrate Debate – Part 2 by Andrew Aussem

In part one of The Carbohydrate Debate, we discussed some of the benefits of ketogenic and low carbohydrate diets as well as some of the possible drawbacks of ketogenic diets specifically. However, we did not discuss what amount of carbohydrate is best for us. Hint…it depends on biochemical individuality. Carbohydrate Quality vs Quantity To further read more…

The Carbohydrate Debate – Part 1 by Andrew Aussem

“Carbs make you sick and fat” is a common thing to hear with the recent growing popularity of ketogenic and low carbohydrate diets. But other experts insist that carbohydrates aren’t bad and our brains and body need them to operate optimally. Funny enough, not having a consistent answer about carbohydrates is one of the only read more…