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Fastercise: Using Natural High-intensity Exercise to Control Appetite and Direct the Body to Consume Stored Body Fat with Dr. Denis Wilson & Allison Roberts

https://youtu.be/9RvF_Q632EM Many people have difficulty getting lean no matter what they try. The human body is the world’s most efficient fitness machine but we aren’t taking full advantage of its built-in functions. We can store up excess energy from food in the form of glycogen, muscle, and body fat for later use. This stored energy read more...