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An East-West Nutritional Assessment Based on the 7 Systems of Health: A General Primer with Dr. Deanna Minich, PhD

https://youtu.be/S81zrxUZy6I Color can change lives; it influences us, it can change our feelings and may even change our behavior. Dr. Deanna Minich has created a set of 7 colorful systems, "The 7 Systems of Health", so we may "Think in color, eat in color and live in color"! Dr. Minich integrates Eastern traditions and Western read more...

Eat by Choice, Not by Habit: Support the Change you Want to See in the World with Sylvia Haskvitz

https://youtu.be/wNgnSIJgYdA Being conscious of one's eating habits can be daunting. Sylvia Haskvitz is here to make this change a positive endeavor full of growth for both you and your clients. Through experiential learning, participants will practice conscious eating, expand their vocabulary of feelings and needs related to eating behavior and learn tools to support clients read more...

Mindful Eating in 5 Simple Steps by Kira Whitham

If you’ve ever sat and scrolled through your Facebook feed while eating, or scarfed down a meal between meetings, then this article is for you. We all know just how important a high-quality diet is, and that what we eat affects our health. But there is one nutritional component that is often overlooked: mindful eating. read more…