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Nutritional First Aid During the COVID-19 Crisis with Julia Ross, MA

https://youtu.be/eLVn70IU01c Those millions suffering from obesity and diabetes are at the greatest risk of infection and death from COVID-19. The stress and depression that this public health crisis has generated have increased our use of high calorie, low-nutrient foods making us even more vulnerable to the virus. Understanding the role of depleted brain neurotransmitters in read more...

Eat by Choice, Not by Habit: Support the Change you Want to See in the World with Sylvia Haskvitz

https://youtu.be/wNgnSIJgYdA Being conscious of one's eating habits can be daunting. Sylvia Haskvitz is here to make this change a positive endeavor full of growth for both you and your clients. Through experiential learning, participants will practice conscious eating, expand their vocabulary of feelings and needs related to eating behavior and learn tools to support clients read more...