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The Carbohydrate Debate – Part 1 by Andrew Aussem

“Carbs make you sick and fat” is a common thing to hear with the recent growing popularity of ketogenic and low carbohydrate diets. But other experts insist that carbohydrates aren’t bad and our brains and body need them to operate optimally. Funny enough, not having a consistent answer about carbohydrates is one of the only read more…